THE BENEFITS OF NATURAL LIGHT IN YOUR HOME
“Flooding with natural light,” is a common buzz-phrase to help a reader visualise the exceptional warmth that permeates through a home. Yes, there’s something to be said about being able to watch the day progress, the shadows that chop and change with the sun’s continuity.
But we believe the affinity with natural light in the home goes beyond its aesthetic. It affects us much deeper than that.
Here are just some of the benefits of natural light in your home. Hopefully, we can shed some light on the matter (pun very much intended).
We often hear about the war against sunlight and how its powerful rays are here to conquer our skin’s health. But without it, we would be sad. Quite literally. Natural light triggers serotonin production in your brain, the hormone that pertains to feeling uplifted and happy.
Allowing more natural light into your home gives you a chance to boost your mood without lifting a finger. If your home has more access to sunlight, it also means you have access to its absence: darkness. When the sun sets it triggers melatonin, the hormone that encourages sleep.
The cyclical nature of the sun subconsciously affects our psychological state. Having that stream through our homes makes for happier, healthier, and more routinely functioning minds.
For more information, visit the Australian and New Zealand Mental Health Association.
As well as our minds, natural sunlight does wonders for the body too (in moderation, of course). When the warm rays hit our skin, it triggers the creation of vitamin D. It’s an essential vitamin in the body, which helps many of our biological functions.
Vitamin D helps to:
- Regulate calcium
- Strengthen bones
- Strengthen muscles
- Promote immune support
- Fight inflammation
Allowing adequate sunlight through the home can help support the health of the people who live there. Vitamin D is vital to our livelihood, and the sun is the best way to obtain it.